Why am I tired all the time?
Last Updated: 02.07.2025 01:11
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Fruits
- Red meat
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
They don’t know why though.
- Fish & Poultry
- Raw dairy
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.